At Pediatric Care+ we have recognized a gap in women’s healthcare. So many women go through years of child birth and when they are focusing on their children’s’ well-being, they neglect their own health. We hear so many stories of moms who are tired, worn out, having trouble losing or gaining weight, and experiencing overall feelings of anxiety and angst.
What is the answer?
Hormones. They play a crucial role in the overall health and well-being of women. Fluctuations in hormone levels can impact various aspects of a woman’s health, including reproductive health, mood, energy levels, metabolism, and more. Maintaining hormonal balance is essential for overall well-being and can help prevent various health issues.
Some common hormones that affect women:
Estrogen: Estrogen is the primary female sex hormone responsible for the development of female reproductive organs and secondary sexual characteristics. Fluctuations in estrogen levels can impact menstrual cycles, bone health, mood, and libido.
Progesterone: Progesterone is another key female sex hormone that plays a crucial role in regulating the menstrual cycle, supporting pregnancy, and maintaining a healthy uterine lining.
Testosterone: While often associated with men, testosterone is also present in women and is important for mood regulation, muscle mass, bone health, and libido.
Thyroid Hormones: Thyroid hormones, including T3 and T4, are essential for regulating metabolism, energy levels, body temperature, and overall growth and development.
Improving Your Health
At Pediatric Care+, we now offer women’s well services to help you maintain a good healthy lifestyle as well as managing and balancing hormones. Some of the areas where we can help you are:
Developing and maintaining a Healthy Diet. A balanced diet rich in nutrients, fiber, and healthy fats is essential for hormone production and balance. Include foods rich in omega-3 fatty acids, antioxidants, and proteins.
Determining a regular Exercise program that is tailored to your bodies needs. Engaging in regular physical activity can help regulate hormone levels, improve mood, and support overall well-being. Both aerobic and strength training exercises are beneficial.
Stress management and regulation. Chronic stress can disrupt hormone balance. Practicing stress-reducing techniques such as mindfulness, yoga, meditation, and deep breathing exercises can help maintain hormone health. Sometimes it can be severe enough to consider management through medication.
Hormone Replacement Therapy. In some cases we have met with We run labs where needed to determine if there are any imbalances or insufficiencies. In some cases, hormone replacement therapy may be recommended.
Prioritizing hormone health for women is essential for overall quality of life. By following a healthy lifestyle, staying informed about hormone levels, and seeking medical advice when needed, women can maintain hormonal balance and support their health at every stage of life. At Pediatric Care+ our goal is to make this convenient for mothers, since we are already providing healthcare for their children.
