Sunscreen- the most important thing you will wear this summer! That is why July is officially UV Safety Month.
With all of the different types of sunscreens on the market, how do I choose the best? How often do I need to be re-applying?
First off, a broad-spectrum sunscreen is your best option. Sunscreens labeled as “broad spectrum” help protect against the effects of both UVA and UVB rays. Ultraviolet A (UVA) Rays are the most common and the cause of premature aging of the skin (e.g., wrinkles). Ultraviolet B (UVB) Rays are considered the most dangerous because they cause sunburns. However, both types of rays put you at risk for Cancer when over-exposed!
1- avoid sunscreens with the ingredient oxybenzone because of concerns about mild hormonal properties
2- With infants you should not rely on sunscreen- keep them covered and in the shade
3- NO sunscreen is waterproof or sweat proof! Manufactures now label them as either Water Resistant: Effective for up to 40 minutes in water or Very Water Resistant: Effective for up to 80 minutes in water
4- Sunscreen is not a one and done- reapply every 2 hours
5- Mineral sunscreen needs time to absorb into the skin so it needs to be applied 30 minutes prior to going outside
6-choose a sunscreen with zinc oxide or titanium dioxide. These products may stay visible on the skin even after you rub them in, and some come in fun colors that children enjoy.
Mineral Sunscreen vs Chemical Sunscreen:
Mineral sunscreens essentially disperse or deflect the UV rays in different directions, offering high UVB protection and moderate UVA protection.
Pros: less likely to cause irritation, works as soon as its applied, does not clog pores
Cons: Can be less protective, wears off more easily when wet
Chemical sunscreens work like a sponge, absorbing the UV rays, transforming their energy and then releasing it in a non-harmful way
Pros: less is needed to be effective and easier application
Cons: needs early application before sun exposure, can clog pores
Did you Know:
-Many people do not apply enough screen. The recommendation is to use one teaspoon of sunscreen to cover the face and neck, and enough sunscreen to fill a one ounce glass to cover all other exposed areas on the body.
-Sunscreen does in fact expire! The FDA requires all sunscreens to retain their original strength for at least three years
– Current FDA regulations on testing and standardization do not apply to spray-on sunscreens. Individuals who want to use spray-on sunscreen should make sure to use an adequate amount, rubbing it in to thoroughly cover all areas of exposed skin.
FYI:
Some of our favorite top brands: CeraVe, Coppertone, Blue Lizard, and Neutrogena
