Video Games- another perspective

National Video Game Day! This subject can be controversial. While too much of anything can be a bad thing, video games in moderation can have some benefits for your children. This type of play actually may strengthen a range of cognitive skills such as spatial navigation, reasoning, memory and perception, according to several studies. “This…

Food is Medicine

The world is facing a global epidemic of diet-related chronic disease. In fact, according to a 2020 article published in The BMJ, “one of every five deaths across the globe is attributable to suboptimal diet, more than any other risk factor including tobacco.” What you choose to eat has profound effects on your overall health.…